ACADEMICS / High School / Career & College Prep / Mindfulness Bulletin Board

Incorporating a consistent mindfulness practice into your daily routine can help you manage stress, build your confidence and increase your focus. Most importantly, the benefits you gain will have a lasting effect both inside and outside the classroom! 

Take a few minutes each day to "check-in" with yourself & reflect on your day. Need help getting started?

Try out some of the mindfulness activities listed below!